Why am I tired all the time?
Last Updated: 02.07.2025 05:26
- Fruits
1. Get natural sunlight as early as possible
Listen to uplifting music.
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4. Drink at least 3l of water daily.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
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9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
- Red meat
13. Don't listen to sad music.
Cheers!
Low energy is primarily associated with low T levels in men.
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
- Honey
5. Lift weights or exercise 3-5x times a week.